Solo welcomes people from all stages of life and fitness.
Whether brand new to the gym, returning after a long break, managing an injury, setting performance goals, or simply looking for something more personal than a standard gym. We're a family-run team of specialists, built to support you individually from day one.
What’s included
Small group personal training
Unlimited classes
Ongoing support and check-ins
Community + coffee
Strength-focused sessions take place in groups of no more than six people per coach. You'll always have a coach watching your technique, adapting your programme, and supporting you through every set.
Although you're training alongside others, your programme is built around you – the person next to you may be doing something completely different.
Sessions run every hour from 7am to 12pm and 4pm to 8pm Monday to Thursday, 7am to 12pm and 4pm to 6pm on Fridays, and 8am to 12pm on Saturdays.
Designed to complement your strength training. Choose from Flow (steady-state cardio at a conversational pace), Move (running and conditioning at a higher intensity), or Weekender (a fun team-based session to round off your week). All classes are coached and adapted to your pace. Around 30 minutes each, available throughout the week.
Your support doesn't stop when you leave the gym. We know everyone by name, and our coaching team checks in regularly, in and outside of sessions. Book an in-person check-in at any time to work through whatever you need next – training, recovery, sleep, stress, nutrition.
You'll also have access to the solo app to book and manage your sessions, track your workouts, and stay connected to what's on. Events, socials and workshops with our community run throughout the year. And there's always a coffee waiting – included in your membership – to have before or after your session or grab on the way out!
Every membership starts with a welcome chat with Gemma and a one-to-one welcome session with head coach Fin. Whether you've never set foot in a gym, are returning after years away, or are managing an injury or health condition, we want to understand your history and how you like to be coached.
It's how we make sure everyone has a personalised and positive experience from day one.
Your welcome
Personalise your membership
Both memberships include exactly the same level of care, support and access – ongoing one-to-one support from our specialist team covering training, nutrition, sleep, recovery, injury and women's health. The only difference is how often you train, and you can always adjust over time.
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£189/ month
Two small group personal training sessions a week, plus unlimited classes. -
Three small group personal training sessions a week, plus unlimited classes.
A simple rolling monthly contract, with no sign-up fees and no hidden extras.
The first step is simply coming to say hello
Gemma will show you around the gym and answer any questions over a coffee. No obligation – just a chance to see the space and get a feel for whether solo is right for you.
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Emer
Joining Solo has been one of the best decisions I’ve made for my health and wellbeing. Run by the incredibly passionate and positive duo, Gemma and Finn, this gym is so much more than just a place to work out. Their team’s dedication and support (shout out to Lianne too for her brilliant coaching skills!) have helped me not only reach my “Fit by 40” goal, but also maintain it—and I feel stronger, healthier, and more confident than ever.
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Aidan
The nicest gym ever. Finn, Gemma and colleagues are genuinely good people and very much oriented towards individual health issues, arms legs back heart or whatever it may be. A really welcome social experience, with cappuccino before or after your session. Can’t recommend Solo highly enough.
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Catherine
Couldn’t recommend solo enough! I have never felt more confident and healthier in my life. The community is absolutely amazing and so encouraging. Fin, Gemma and the team are so lovely and will manage and tailor things to you if you have an injury or training for marathons etc… even in small groups it really does feel like you are still having a 1-1 as Fin will look at every moment to make sure your technique is correct. But also between sets having friendly great conversations and a laugh with everyone. I’ve met so many amazing people and hasn’t become a ‘chore’ to exercise.
