Be part of a positive gym experience

Your Solo Membership

All of our memberships give access to everything Solo has to offer, for an all-inclusive health and fitness experience.

  • Your chance to explore the space, meet the team, experience a 1:1 training session and get set up and ready to go!

    Scroll down to find out more about what to expect from your welcome session…

  • You’ll have access to up to 3 small group personal training sessions per week. You’ll train in groups no larger than 6, following a programme built around you and your goals. All of our sessions are coach-led so you can feel confident you’re moving safely and getting the most out of your time in the gym. Each session lasts around 50 mins.

  • All of our fitness classes are cardio-based, designed to compliment your strength work in your small group personal training sessions. Each class lasts around 30 mins.

  • Relax, unwind and recover in our in-house yoga and stretch classes. The perfect antidote to those tough sessions on the gym floor.

  • Join us for our new to running club on a Friday morning or be part of our feel-good Sunday morning coffee run.

  • You’ll have access to all of our workshops and events. Last year we hosted our first ever Spring members day, celebrated our 2 year anniversary with beach volleyball and pizza, and held our annual christmas games at the training club- and we have even more exciting events and workshops planned for 2024!

  • Bring a guest once a month to any of our sessions, classes, workshops or events.

  • You’ll get unlimited coffee on us at our in-house coffee club (or tea if that’s more your thing).

    Grab a pre-session espresso or cosy up afterwards for a cappuccino and a chat, all included in the price of your membership.

  • Book and manage your sessions and classes, sign up to workshops and events, track your progress and invite guests via the Solo The Training Club app.

  • You’ll have access to private check-ins with one of our coaches whenever you’d like, to discuss your nutrition, lifestyle and training and ensure you’re working towards your goals.

  • "Solo is the most beautiful gym run by the absolute best people. Fin is so encouraging and helps me to get the most out of every session. In the last 8 months I’ve got so much stronger and have developed a really consistent, do-able training plan. 100% recommend them!"

    Steph, 38 - Upper Beeding

  • "I have been coming to the gym consistently for over a year now and am thoroughly enjoying it, this is because of the lovely Gemma and Fin. They are fantastic fitness instructors, very knowledgeable and genuinely care about everyone at the gym. The atmosphere at the gym is very welcoming and friendly. The events they organise are relaxed and great fun. I feel very lucky to be a part of Solo Training club"

    Angela, 44 - Fulking

  • "Gemma & Fin, you two have created the most welcoming space and completely changed my relationship with the gym after having a baby and feeling so nervous and out of my comfort zone. I used to dread going to the gym but now it’s a highlight of my week! Thanks for making it so easy, supporting and encouraging me, I’ve never felt better!"

    Emily, 26 - Shoreham-By-Sea

  • "First session done! Thoroughly enjoyed my first session at Solo after a few years away from training. Fin and Gemma make you so feel welcome and at ease and motivated. Set in idyllic surroundings, I highly recommend you give it a try to gain strength and stay fit and healthy through training. :) *Update: Still enjoying coming here after nearly 5 months for cardio and strength sessions … feeling stronger, fitter and losing weight too. They serve great coffee too!"

    Alison, 60 - Brighton

What to expect from my welcome session

Welcome

We’ll give you a tour of our space whilst going over anything you might want to chat about before your session. Starting as we mean to go on, we’ll make sure you feel safe, supported and comfortable before you even step into the gym.

Workout

We’ll take you through a 1:1 training session, guiding you through some of our key movements and taking the time to get to know you, your goals and where you’re at to help us build your personalised programme.

Cuppa

We’ll welcome you to stay for a coffee after your session at our in-house coffee club. Chat about your training, nutrition and lifestyle, make a plan for your first month with us, get you set up and ready to go, and get to know each other more!

Enquire about a Solo membership

Fill out the form below if you’re interested in becoming a member at Solo, we’ll get back to you at a time that works for you.