Your positive gym experience

Solo is an independent fitness space in the heart of the South Downs. We are here for everybody and anybody who wants to make a positive change and will empower you to move, eat and live ‘solely for you’ on your fitness journey.

Every aspect of Solo has been designed to help you feel safe, supported and comfortable in the gym environment.

Our memberships give access to everything Solo has to offer, for an all-inclusive health and fitness experience.

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  • "Solo is the most beautiful gym run by the absolute best people. Fin is so encouraging and helps me to get the most out of every session. In the last 8 months I’ve got so much stronger and have developed a really consistent, do-able training plan. 100% recommend them!"

    Steph, 38 - Upper Beeding

  • "I have been coming to the gym consistently for over a year now and am thoroughly enjoying it, this is because of the lovely Gemma and Fin. They are fantastic fitness instructors, very knowledgeable and genuinely care about everyone at the gym. The atmosphere at the gym is very welcoming and friendly. The events they organise are relaxed and great fun. I feel very lucky to be a part of Solo Training club"

    Angela, 44 - Fulking

  • "First session done! Thoroughly enjoyed my first session at Solo after a few years away from training. Fin and Gemma make you so feel welcome and at ease and motivated. Set in idyllic surroundings, I highly recommend you give it a try to gain strength and stay fit and healthy through training. :) *Update: Still enjoying coming here after nearly 5 months for cardio and strength sessions … feeling stronger, fitter and losing weight too. They serve great coffee too!"

    Alison, 60 - Brighton

  • "Gemma & Fin, you two have created the most welcoming space and completely changed my relationship with the gym after having a baby and feeling so nervous and out of my comfort zone. I used to dread going to the gym but now it’s a highlight of my week! Thanks for making it so easy, supporting and encouraging me, I’ve never felt better!"

    Emily, 26 - Shoreham-By-Sea